Creatine, Cognition, and the Gym Bros #611

Biohacking News by Zestology · 2025-07-03

06:40

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London.

I'll be back as MC this year — and you can use code TONY for 10% off your ticket.

It's the best health and biohacking event in Europe. See you there in September.

Creatine has been around forever — but research in the last five years has taken it way beyond the squat rack.

Today, we're reviewing one of the most studied supplements on Earth — and no, it's not just about biceps.

Today I'm joined for the Biohacking Reviews show again by Alex Higham, founder of Exhale Coffee and a serious disruptor in the world of clean caffeine.

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These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Follow Alex Higham on Instagram.

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.

With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

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