Ep.186 - Nita
Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her upcoming book, Make Every Move a Meditation (available for preorder), was featured in the Wall Street Journal. A certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, Write Now Columbus. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Ways to Heal Your Mind.
Cold Turkey
Discussion podcast based on what has provoked major changes in people's life for the best. I talk with guests about their most important, radical switches from bad to good.
Podcast pour discuter de ce qui provoque des changements radicaux dans la vie des gens. Discussion avec invités qui ont faits des changement majeur dans leur vie.
- Nombre d'épisodes: 191
- Dernier épisode: 2022-06-11
- Forme et santé
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